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EP.24 | EXERCISING AFTER CHILDBIRTH | ELKE'S STORY | THE POSTPARTUM IS FOREVER PODCAST
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Kandungan disediakan oleh Keturah Stoltenberg. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Keturah Stoltenberg atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Today, I speak with Elke, a certified pregnancy and postnatal fitness coach dedicated to guiding women through their own movement & fitness goals.
In this episode, we cover the topics:
- When to rest and when to move
- Pelvic floor exercises
- How to ease back into an exercise routine
Elke is also a mother of two, and at the time of recording this conversation, is well & truly in the thick of her second postpartum with her baby at the tender age of 6-weeks.
Forearmed with the knowledge of what she could have improved in her first postpartum experience, Elke tells of her non-negotiables this time around, some of which are -
- Breastfeeding support right from the start and continued until feeling confident.
- Thoughtfully planned-out family support.
- Doula support, which she describes as the best investment ever! and
- Food delivery service.
I know you will gain a lot of practical suggestions and guidance from this conversation.
Enjoy the episode!
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Elke is a certified pre and postnatal fitness coach dedicated to guiding women through an empowered motherhood journey.
With personalised strategies based on my own experience as a Mama of two and expert knowledge, I’ll help you manage weight, alleviate pain, and stay active throughout your unique pregnancy and postpartum journey .
Power Body for Life:
https://www.instagram.com/powerbodyforlife/
Free postpartum guide: Unlock a stronger core:
30 episod
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