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Kandungan disediakan oleh Josh Dodds. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Josh Dodds atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
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Fatigue from Long Covid, CFS, and more: What to Do When Your Doctors Don’t Have Answers w/ Miguel Bautista

1:03:45
 
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Manage episode 436622600 series 3556999
Kandungan disediakan oleh Josh Dodds. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Josh Dodds atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

Why your tests come back negative or your treatments aren’t working. The real reason behind your fatigue and chronic symptoms, and the simplest way to recover from them.

“Your success in recovery is determined by how well you respond to symptoms. Recovery is possible, and there is a way out.” - Miguel Bautista

You’ll discover…

  • Why you need to do less, not more, to get better
  • Limiting your health activities to only what moves the needle
  • How type A personality leads to chronic health conditions
  • Why rigid, rule-based programs don’t work for many
  • The simplest form of brain retraining
  • Responding differently to your symptoms for faster recovery
  • Using the stress threshold concept to avoid crashes
  • Managing flare-ups skillfully to minimize pain and setbacks
  • How emotional triggers affect your recovery
  • Recognizing early warning signs and when to slow down
  • The downsides of googling and researching every symptom you have
  • Measuring progress through a nervous system health assessment
  • How to expand your activities and get back to a normal life
  • Reasons for hope: many have recovered and you can too

Listen now and stay wise!

EPISODES YOU MAY ENJOY:


Connect with Miguel:

Instagram: @cfsrecovery

Website: www.cfsrecovery.com

YouTube: @cfsrecovery

  continue reading

86 episod

Artwork
iconKongsi
 
Manage episode 436622600 series 3556999
Kandungan disediakan oleh Josh Dodds. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Josh Dodds atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

Why your tests come back negative or your treatments aren’t working. The real reason behind your fatigue and chronic symptoms, and the simplest way to recover from them.

“Your success in recovery is determined by how well you respond to symptoms. Recovery is possible, and there is a way out.” - Miguel Bautista

You’ll discover…

  • Why you need to do less, not more, to get better
  • Limiting your health activities to only what moves the needle
  • How type A personality leads to chronic health conditions
  • Why rigid, rule-based programs don’t work for many
  • The simplest form of brain retraining
  • Responding differently to your symptoms for faster recovery
  • Using the stress threshold concept to avoid crashes
  • Managing flare-ups skillfully to minimize pain and setbacks
  • How emotional triggers affect your recovery
  • Recognizing early warning signs and when to slow down
  • The downsides of googling and researching every symptom you have
  • Measuring progress through a nervous system health assessment
  • How to expand your activities and get back to a normal life
  • Reasons for hope: many have recovered and you can too

Listen now and stay wise!

EPISODES YOU MAY ENJOY:


Connect with Miguel:

Instagram: @cfsrecovery

Website: www.cfsrecovery.com

YouTube: @cfsrecovery

  continue reading

86 episod

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