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What Jodi Would Do Differently: Lessons From Her Weight Loss Journey.
Manage episode 454549888 series 3555397
Kandungan disediakan oleh Gio Marin. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Gio Marin atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Join us on the Mindful Muscle Podcast with hosts Gio and Jodi as they share their inspiring weight loss journeys. In this episode, Jodi dives deep into her story of shedding over 100 pounds, overcoming health scares, and transforming her relationship with food and fitness. Discover how she moved from yo-yo dieting to sustainable habits, embraced strength training, and ultimately became a confident fitness enthusiast and personal trainer. If you're looking for motivation to start or continue your health journey, this is the episode for you!
00:00 Introduction and Welcome
00:29 Jodi's Health Scare and Initial Mindset
01:34 Dieting Struggles and Mindset Shifts
02:42 Sustainable Habits and Weight Loss Journey
03:54 Mindset Changes and Treating Yourself with Kindness
06:24 Overcoming Gym Intimidation and Embracing Weightlifting
09:24 Switching from Weight Watchers to Calorie Counting
15:31 CrossFit Journey and Fitness Competitions
18:15 Confidence and Personal Growth
27:20 Advice for Others on Their Health Journey
33:02 Final Thoughts and Closing
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