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No Such Thing As Too Much Information: Overcoming Social Anxiety And Building Assertiveness
Manage episode 439558992 series 3554589
Kandungan disediakan oleh Russell Newton. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Russell Newton atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Are you tired of feeling shy, anxious, or unsure of yourself in social
situations? Do you struggle with expressing your needs and wants?
00:00:00 No Such Thing As Too Much Information.
00:02:03 There is no such thing as too much information (T. M. I. )
00:13:07 Where Lack Of Social Confidence Comes From.
00:27:45 Safe Harbor.
00:33:34 Becoming Assertive The Right Way.
This video explores the underlying causes of social anxiety and offers
practical strategies for building assertiveness. Discover how to
overcome limiting beliefs, break free from negative thought patterns,
and develop the confidence to communicate effectively. Learn how to
navigate challenging situations, set boundaries, and advocate for
yourself without coming across as aggressive or demanding. By the end of
this video, you'll have the tools and knowledge to boost your
self-esteem, improve your relationships, and live a more fulfilling
life.
17 episod
Kongsi
