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What changed with sobriety: The good, the bad, the unexpected!
Manage episode 401793041 series 3553452
Kandungan disediakan oleh Teresa Campbell. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Teresa Campbell atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
In this episode, I reflect on the past year of sobriety, sharing the changes, some of which were unexpected changes after a year of being sober.
This journey wasn't a quick fix. It took about 10 months to regain a sense of normalcy and face the world without the crutch of alcohol. Embracing emotions without the numbing effect of alcohol was a challenging yet transformative experience.
Contrary to expectations, weight loss didn't accompany sobriety. Social dynamics shifted, and reactions from friends and family varied. Pubs lost appeal unless food was involved.
Surprisingly, my sense of humour and extroverted energy remained intact. Sobriety positively impacted my professional life, allowing me to set ambitious goals for my business.
The most profound change lies within meβI've learned to love and appreciate myself in ways I never thought possible. Sobriety is a journey worth every challenge, tear, and craving.
Remember, you're not alone. Sending love your way. You've got this. π
12 episod
Kongsi
