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Can 15 Days Kickstart Lifelong Healthy Habits? Lessons from Singapore
Manage episode 435631675 series 3550958
Kandungan disediakan oleh Lindsay Navama. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Lindsay Navama atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
What if you could FEEL HAPPIER and HEALTHIER in just 15 days? Holistic nutritionist Riyana Rupani's program "Clean-in-15" can help you do just that AND today, she's also sharing top tips to raise healthy kids in this highly processed world.
As a US expat now living in Singapore and a mom of 3, she sheds light on "kid food culture" in Singapore: what's similar, what's different and how she hopes to help future generations thrive.
After healing her own health issues, Riyana launched Everiday Foods out of her own desire to enjoy Singapore's most popular condiments and gluten free foods, but without the inflammatory ingredients typically used to make them. Three cheers for chili crisp made with olive oil, right?!?
In this conversation we'll cover:
- The problem with so many cooking oils and what to use instead
- Sugar myths debunked
- Riyana’s Clean-in-15 program
- Tips for raising healthy kids in a highly processed world
- How to expand your child’s palate to enjoy global flavors
- Singapore’s war on diabetes and their governments efforts to boost citizens health
Join Riyana's world on her website HealthyishandHappy - all details below!
CONNECT WITH RIYANA & Everiday Foods
Clean in 15 Program - Next Group start 9/2/24 (use discount code EARTHFOODFIRST for 10% off)
https://www.healthyishandhappy.com/clean-in-15/
Everiday Foods Website
https://everidayfoods.com/en/us
US peeps shop Amazon
https://www.amazon.com/stores/page/5281833F-905E-4AEA-A886-1ABDB5D2778A?ingress=2&visitId=b7f00a9f-1b2a-42a5-81d0-0868083e6f51&ref_=ast_bln
USE DISCOUNT CODE "EARTHFOODFIRST" for 10% off
Instagram @Everiday_Food and @HealthyishAndHappy
Join Riyana's Newsletter
https://www.healthyishandhappy.com/newsletter/
Earth Food First LINKS
FREE GUIDE to raising veggie lovers: tips & habits + quick recipes + meal plan + grocery lists
https://view.flodesk.com/pages/645012d78c37c66117b4516c
Join the EFF newsletter for weekly recipes, support and inspiration!
https://earth-food-first.myflodesk.com/food4thought
Instagram (Come hang out for EFF recipes, support & new knowledge)
https://www.instagram.com/earthfoodfirst/
WEBSITE: earthfoodfirst.com
MY COOKBOOK - Hungry for Harbor Country (discover delicious lake-life anywhere)
https://www.amazon.com/Hungry-Harbor-Country-Southwest-Michigan/dp/1572842873
WORTH IT READS
This is What I Eat (a great kids book to explore earth foods)
Bringing Up Bebe (The book that changed the way I feed my family, for the better!)
Kid Food (A book every parent with kids at home should read)
Sugarproof Your Kids (If your kids eat sugar, read this book. So basically, all of us!)
17 episod
Kongsi
