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What's Holding You Back?
Manage episode 439452413 series 3548025
Kandungan disediakan oleh Anne Leatherland. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Anne Leatherland atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
In this episode, we’re talking about something we’ve all faced at some point—feeling stuck when it comes to speaking up.
Whether it’s in a meeting, a casual conversation, or even an important moment where your voice matters, that hesitation can hold us back. I’ll share my own experiences, the frustration of being silenced by fear, and how I moved past it.
We’ll explore how our brains often play tricks on us, telling us stories that aren’t true—those pesky “what ifs” that keep us from speaking out. I’ll walk you through practical ways to quiet the noise, calm your nerves, and reclaim your voice.
It’s not just about overcoming fear; it’s about learning to trust that what you have to say is worth hearing.
Here are the highlights:
(3:15) Understanding Limiting Beliefs
(7:48) The Saber-Tooth Tiger Analogy
(12:24) Strategies for Overcoming Fear
(16:41) Exploring Core Values
To find out more, contact Anne here
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52 episod
Kongsi
