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Mastering Your Mind: The Power of Positive Self-Talk
Manage episode 419421929 series 3543610
Kandungan disediakan oleh Carol Amiyah Lefevre. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Carol Amiyah Lefevre atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
In this episode, we delve deep into the inner workings of self-talk – the silent conversations we have with ourselves every day. From the subconscious beliefs that shape our reality to the conscious affirmations that guide our path, self-talk plays a pivotal role in determining our happiness, success, and overall well-being.
HIGHTLIGHTS:
3:08 The Influence of Neuropathways
5:25 Removing Self-Sabotaging Patterns
8:16 Rewiring Neural Pathways
11:58 The Importance of Mindful Self-Talk
15:23 Shifting Perspectives with Positive Statements
18:58 Transforming Self-Talk for a New Reality
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24 episod
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