32. Health, Happiness, and Productivity with Dr. Christiane Schroeter

Live Stoked, Lead Stoked

Today, we have an incredible guest, Dr. Christiane Schroeter, the vibrant owner of Hello Happy Nest and an expert in health, happiness, and productivity.

Christiane takes us through her fascinating journey from academia to professional life, sharing her transformative experiences in transitioning from corporate heels to sneakers, and how authenticity plays a crucial role in her daily life. We dive into the cultural contrasts between Germany and the U.S., and discover how the move ignited her true, enthusiastic self.

As we discuss the pressures of entrepreneurship, Dr. Schroeter offers invaluable insight into maintaining a balanced life through "petite practices"—little habits that foster well-being amid busy schedules.

Meet Christiane:

Dr. Christiane Schroeter is a passionate Business & Wellness Coach with a distinctive European flair. She focuses on helping women elevate their health and confidence, empowering them to excel in both life and business. With a Ph.D. in Health Economics, Christiane brings her expertise to the classroom, where she teaches Marketing, Innovation, and Entrepreneurship at one of the top U.S. universities using her book How to Master Your Goals. Her teaching has earned her numerous national and international awards, and she deeply values the connections she builds with her students. Beyond academia, many discover Christiane through the Happy Healthy Hustle Podcast, a global favorite ranked in the top 1%. She also nurtures a thriving community on Instagram and YouTube, where she shares down-to-earth advice on how to care for your health without feeling overwhelmed. Known for her motivating "Let’s do it!" attitude and a touch of "Ooh la la," Christiane is committed to inspiring others to live healthier, more fulfilling lives—whether in the classroom or through her vibrant online platforms.

Visit the Show Notes:

• 32. Health, Happiness, and Productivity with Dr. Christiane Schroeter

Connect with Christiane:

• Instagram - @hello.happy.nest
• Website - hellohappynest.com
• Happy Healthy Hustle Podcast

Guest Book Rec: How to Win Friends and Influence People by Dale Carnegie

Connect with Sarah:

• Follow on Instagram - @livestoked_leadstoked (business) & @sea2mountains (personal)
• LinkedIn - sarahbettman
• Website - www.sarahbettman.com & www.livestoked.com
• Follow on Facebook - CoachBettman

Books Featured on The Live Stoked | Lead Stoked Podcast

How to Know a Person: The Art of Seeing Others Deeply and Being Deeply Seen by David Brooks

Cover Art Photo by:

• Kim Thomson Steel

Podcast Production by:

• Allison Nitsch | Podcast Management