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Permission To Pause
Manage episode 457367268 series 3534140
Kandungan disediakan oleh Ruth Wood. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Ruth Wood atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Rest isn’t a luxury, it’s essential, and in this episode, I’m exploring why it’s so hard to prioritise but so necessary to function.
I share the seven types of rest, from physical and mental to creative and emotional, and why knowing what you really need is a game changer.
It’s about moving beyond burnout, reframing rest as an investment, and learning how small, intentional steps can completely recharge you.
Here are the highlights
(00:40) Essence of Rest
(01:27) Active vs. Passive Rest
(04:41) Reframing Rest as an Investment
(07:48) Creative and Emotional Rest
(12:21) Practical Ways to Recharge
Connect with Ruth:
This podcast is proudly produced by The Podcast Boutique
73 episod
Kongsi
