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Building On Solid Ground
Manage episode 393232220 series 3534140
Kandungan disediakan oleh Ruth Wood. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Ruth Wood atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Welcome to "Frustrated and Exhausted," where today's episode delves into the concept of 'Building on Solid Ground'. We explore the balance between coping with life's challenges and achieving a state of resilience and stability.
This episode addresses the crucial link between high performance and resilience, highlighting the importance of managing stress and maintaining a healthy emotional and mental state.
Here are the highlights
(01:51) Resilience, stress management, and self-care
(09:08) Building resilience through self-awareness and learning from past experiences
(12:44) Reducing stress
Get the 5 Day Resilience Kickstarter here: https://women.resonateleadership.co.uk/kickstarteroptin
26 episod
Kongsi
