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Ep 48 - Grief Yoga with Jillene Fritch-Gallatin
Manage episode 446172703 series 3530414
Kandungan disediakan oleh Ruth Hetland and Dawn Trautman, Ruth Hetland, and Dawn Trautman. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Ruth Hetland and Dawn Trautman, Ruth Hetland, and Dawn Trautman atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Jillene Fritch-Gallatin, senior pastor of Grace Lutheran Church, shares her profound journey through grief and the development of her business, 'Grounded Love for Grief and Loss.' She discusses the integration of movement, breath, and sound to aid the emotional and physical release of grief. The conversation covers Jillene’s personal experiences, from the tragedy of losing her mother to suicide and her journey to starting her own business to help others navigate their own grief and losses. Highlighting practical strategies for expanding grief yoga, Jillene talks about leveraging community partnerships, effective marketing techniques, and overcoming misconceptions around yoga. The episode provides valuable insights into incorporating grief yoga into church communities and balancing digital and in-person engagements to foster emotional healing and mental wellness.
Learn more about Jillene's work at: https://www.groundedloveforgrief.com/
49 episod
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