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Ep 18 | Slowing Down to Speed Up, But Still Showing Up with Rachel Denson
Manage episode 413874106 series 3527855
Kandungan disediakan oleh Rachel Denson. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Rachel Denson atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
How You Get There is a real, raw exploration of the personal and professional growth process, and that’s exactly what you get in this solo episode. Rachel opens up about where she is on her way to “there”, and how she’s coped with down times and down feelings. Wherever you are on your journey to wherever “there” is for you, this episode will help give you some perspective on the journey & the permission to slow down while still showing up.
00:40 - How You Get to Weekly
02:00 - Internal vs. External Accountability
04:00 - Survival Mode
08:40 - Working Towards the End of the Tunnel
10:15 - Gretchen Rubin’s The Happiness Project Revisited
11:50 - Slow Down to Speed Up
14:00 - Feeling Free from Alcohol
22 episod
Kongsi
