))
How to Manage Anxious Thoughts Around Sleep
Manage episode 451667009 series 3519709
Kandungan disediakan oleh Ivo H.K.. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Ivo H.K. atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Anxious thoughts often make it hard to sleep.
Many people feel more worried as bedtime approaches or wake up in the middle of the night with racing thoughts.
Sometimes, one small thought can snowball into a big worry, making sleep seem impossible.
But there are ways to handle these thoughts to help you feel calmer and sleep better.
Let’s talk about two helpful approaches: challenging your thoughts and changing how you see them.
—
Are you ready to finally live a life free of insomnia by Saturday, Feb 15th, 2025?
Because that’s how long it usually takes (eight to twelve weeks) to recover with our tailor-made End Insomnia Program.
Book a demo with me today if you are committed to ending insomnia for good (guaranteed) while doing it 100% naturally.
62 episod
Kongsi
