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Charlie Rock - Going To Therapy To Help Mental Health While Playing
Manage episode 378393682 series 3516526
Kandungan disediakan oleh Brian Moylett. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Brian Moylett atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
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We chat about;
His role as CIO with myclub360
Why he walked away from professional rugby.
His mental health struggles when playing.
Tying his self-worth up with rugby.
Why he didn’t like we was as a rugby player.
Captaining Blackrock college to a Leinster schools senior cup
Going to therapy
Struggling with identity
Growth mindset
His relationship with discipline.
How he now deals with difficult moments.
His pillars of well-being.
Advice for younger players.
How to achieve and stay mentally fresh.
Meditation
Working your mind through mind gyms. Get the bonus Podcasts on Patreon
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