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The Injury Prevention Academy, Episode 55: Ergonomics and the Sit-Stand Debate with Humanscale

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Manage episode 449898855 series 3510801
Kandungan disediakan oleh DORN Companies. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh DORN Companies atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

Are you sitting comfortably? You might want to rethink that.

Recent studies reveal that sitting for more than 45 minutes at a time can increase the risk of metabolic syndrome, cardiovascular disease, and even certain cancers. But don’t think constant standing is the answer either—prolonged standing can lead to lower back and leg strain, raising your risk of injury.

So, what’s the right balance? According to Dr. Andrew Huberman from the Huberman Lab Podcast, alternating between 45 minutes of sitting and 15 minutes of standing or light activity is the key to mitigating health risks. Dr. Huberman’s insights, backed by cutting-edge science, highlight the benefits of dynamic workspaces, where frequent movement breaks can boost productivity, improve circulation, and reduce pain.

In the latest episode of the DORN Injury Prevention Academy Podcast, host Cheryl Roy and guest Jonathan Puleio, Global Vice President at Humanscale, explore these revelations and discuss:

  • The emerging data on sitting and standing dynamics
  • How ergonomic technology is revolutionizing workplace safety
  • Actionable strategies to enhance productivity and well-being

Invest in your health and discover how balancing movement and rest could change your work life for the better.

Listen Now and Subscribe to Stay Ahead of the Curve!

  continue reading

26 episod

Artwork
iconKongsi
 
Manage episode 449898855 series 3510801
Kandungan disediakan oleh DORN Companies. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh DORN Companies atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

Are you sitting comfortably? You might want to rethink that.

Recent studies reveal that sitting for more than 45 minutes at a time can increase the risk of metabolic syndrome, cardiovascular disease, and even certain cancers. But don’t think constant standing is the answer either—prolonged standing can lead to lower back and leg strain, raising your risk of injury.

So, what’s the right balance? According to Dr. Andrew Huberman from the Huberman Lab Podcast, alternating between 45 minutes of sitting and 15 minutes of standing or light activity is the key to mitigating health risks. Dr. Huberman’s insights, backed by cutting-edge science, highlight the benefits of dynamic workspaces, where frequent movement breaks can boost productivity, improve circulation, and reduce pain.

In the latest episode of the DORN Injury Prevention Academy Podcast, host Cheryl Roy and guest Jonathan Puleio, Global Vice President at Humanscale, explore these revelations and discuss:

  • The emerging data on sitting and standing dynamics
  • How ergonomic technology is revolutionizing workplace safety
  • Actionable strategies to enhance productivity and well-being

Invest in your health and discover how balancing movement and rest could change your work life for the better.

Listen Now and Subscribe to Stay Ahead of the Curve!

  continue reading

26 episod

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