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#33 Listen to Your Body
Manage episode 418580143 series 3484061
Kandungan disediakan oleh Kymberly Castro. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Kymberly Castro atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
The conversation revolves around the theme of getting in right relationship with one's body. I share my personal journey of realizing the importance of connecting with and loving her body. I discusses the impact of miscarriages on my emotional and physical well-being and the need to show compassion to oneself. I emphasizes the significance of listening to one's body, taking care of it, and paying attention to its needs. I also highlights the importance of connecting with one's soul and seeking guidance from within. The conversation concludes with a reminder to breathe, send love to oneself, and embrace a positive relationship with the body.
Chapters
00:00 Introduction: Reflecting on the Relationship with One's Body
03:55 The Importance of Connecting with and Listening to One's Body
09:28 Paying Attention to the Body's Messages
12:49 Taking Action and Prioritizing Self-Care
26:50 Sending Love and Compassion to Oneself
27:14 Conclusion: Gratitude and Well-Wishes
33 episod
Kongsi
