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35. What is Sobercurious? Challenging the Societal Pressure to Drink
Manage episode 438942255 series 3478661
Kandungan disediakan oleh Courtney Brooke. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Courtney Brooke atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Ready to unlock a more intentional, joyful life? Empower yourself and choose when you want to drink. This week, Courtney explores the intentional shift towards mindful drinking and finding joy without alcohol. Hear her insights from a year-long, sober curious journey. You'll learn 6 tips on being sobercurious and intentional with your life. From non-alcoholic alternatives to new social activities, get ready to rethink your relationship with alcohol.
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In today's episode, we cover the following:
- Courtney's exciting future goals
- What being sobercurious means
- How Courtney began her sobercurious journey
- Exploring the role of alcohol in your life
- Tip #1: Educating yourself on sobriety
- Tip #2: Connect with likeminded peers
- Tip #3: Experiment with mocktails and non-alcoholic beverages
- Tip #4: Engage in mindful activities
- Tip #5: Share your experience on social media
- Tip #6: Explore alternative social activities
- Reflections on starting your sobercurious journey
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Resources:
- Episode 27: Thriving without Drinking: Small Shifts to Support Sobriety Holistically
- Build your roadmap to cutting out alcohol with Quit Like a Woman by Holly Whitaker
- Create a life you actually love by trying out these rituals in Buy Yourself the F*cking Lilies by Tara Schuster
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Get the key to unlock the door to new possibilities. As a thank you for being a part of the Hustle for Happiness community, Courtney is offering you a complimentary coaching session. No string attached, no obligations. Book your free session today to unlock an even more beautiful life.
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Focusing on who you want to become and not only on what you want to accomplish can have a powerful influence on your personal growth. Notice the impact of using this FREE GUIDE to replace your to-do list with a to-be list.
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Episode transcript:
Wanna read today's episode? Click here!
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Let's connect!
Wanna live a life beyond your own limitations? Work with Courtney! Find out more about her life coaching services at heycourtneybrooke.com/
Instagram: @HeyCourtneyBrooke & @HustleForHappinessPodcast
TikTok: @HeyCourtneyBrooke & @HustleForHappinessPod
YouTube: @heycourtneybrooke
39 episod
Kongsi
