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Somatic Meditation: Guided Tadasana
Manage episode 376571422 series 3467654
Kandungan disediakan oleh All Bodies Welcome Yoga. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh All Bodies Welcome Yoga atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
hey softies!
Join me for a somatic meditation, where I guide you through an embodied tadasana - mountain pose. It's so much more than standing still! This is both a somatic, physical experience, and an energetic experience. You can practice this meditation standing or seated. I suggest doing it without shoes. As your body finds mountain posture, you will feel your breath, confidence, and awareness expand.
The Softness is a biweekly hug for your nervous system. I’m Emily Anderson of All Bodies Welcome Yoga, a virtual yoga studio for all bodies and abilities. I’m an accessible yoga teacher, a libra, and a dreamer plotting a joy centered future for all of us.
The Softness provides guided meditations, affirmations, and somatic check ins to everyone craving mind|body connection.
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check out the ABWY virtual studio for online group classes
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