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Somatic Check In: 5 Minute Shoulder Release
Manage episode 374138197 series 3467654
Kandungan disediakan oleh All Bodies Welcome Yoga. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh All Bodies Welcome Yoga atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
hey softies!
The amount of time you have, in this moment, is the exact perfect amount of time you need. Enjoy this 5 minute somatic check in to release your shoulders and find some relaxation.
The Softness is a biweekly hug for your nervous system. I’m Emily Anderson of All Bodies Welcome Yoga, a virtual yoga studio for all bodies and abilities. I’m an accessible yoga teacher, a libra, and a dreamer plotting a joy centered future for all of us.
The Softness provides guided meditations, affirmations, and somatic check ins to everyone craving mind|body connection.
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