Tracking Macros Without Missing the Holiday Magic

Macros Made Easy with Emily Field RD

The holidays are a time for joy, family, and... a never-ending buffet of delicious treats.

Feeling like you’re stuck between fully enjoying the season and sticking to your health goals? Good news: you don’t have to choose!

In this episode of Macros Made Easy, I’m sharing my go-to strategies for tracking macros during the holidays so you can have your cake (or pie!) and eat it too—guilt-free.

I’ll walk you through practical strategies that help you stay aligned with your health and fitness goals while fully enjoying everything the holiday season has to offer.

• (1:00) Setting realistic goals: How to approach the holidays with a flexible and sustainable mindset.
• (8:40) Smart strategies for navigating holiday meals and parties like a pro.
• (12:00) How to handle desserts during the holidays - without the guilt.
• (14:50) Tips for estimating macros for meals you can’t control (like Aunt Sue’s famous casserole).
• (34:00) How to approach tricky food conversations without stress or drama.

Remember, it’s not about being perfect—it’s about doing what feels good for your body and mind. Let’s make this holiday season your healthiest and happiest yet!

Thanks for listening! Be sure to tune in to all the episodes to get more advice for reaching your health goals with a macros approach.

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RESOURCES MENTIONED IN THIS EPISODE:

Access free and low cost resources and services from this episode HERE!

Blog post: How to Track Macros Without Using a Food Scale

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