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Romik Yeghnazary - Proven Technique of Yoga for Stress and Anxiety
Manage episode 360943002 series 3444371
Kandungan disediakan oleh Romik Yeghnazary. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Romik Yeghnazary atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Yoga is a proven technique to cope with stress and anxiety. By promoting relaxation, mindfulness, self-awareness, and physical health, yoga provides a holistic approach to managing stress and anxiety, says Romik Yeghnazary. Whether you’re new to yoga or an experienced practitioner, incorporating yoga into your daily routine can help you lead a happier, healthier life.
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