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Romik Yeghnazary - Meditation and its Importance on Stress Management
Manage episode 360271633 series 3444371
Kandungan disediakan oleh Romik Yeghnazary. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Romik Yeghnazary atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
“When it comes to meditation, the benefits are countless,” Romik Yeghnazary says. Therefore, take a baby step and start by practicing breathing and watch it get better with time. Remember, it’s okay for your mind to drift away while meditating. Simply refocus and work with different meditation types to know the one that works for you.
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