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6 Things to Help You Say No When You Have Trouble Doing It
Manage episode 361592890 series 3403557
Kandungan disediakan oleh Dr. Andrea Bonior. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Dr. Andrea Bonior atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Are you a people-pleaser? Prone to saying yes to things that you wish you'd say no to? Do you find it hard to establish boundaries, and you end up getting roped into things that aren't true to your values, or that will end up burning you out or causing resentment in the long run?
If this is you, we'll ask that you DON'T say no-- to listening to today's episode. (Yeah, yeah, we know.)
Follow Baggage Check on Instagram @baggagecheckpodcast and get sneak peeks of upcoming episodes, give your take on guests and show topics, gawk at the very good boy Buster the Dog, and send us your questions!
Here's more on Dr. Andrea Bonior and her book Detox Your Thoughts.
Here's more on this podcast, which somehow you already found (thank you!)
Credits: Beautiful cover art by Danielle Merity, exquisitely lounge-y original music by Jordan Cooper
85 episod
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