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5 Visualizations to Help Lessen Anxiety
Manage episode 356554043 series 3403557
Kandungan disediakan oleh Dr. Andrea Bonior. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Dr. Andrea Bonior atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
There are many visualizations out there, and many people who find the concept of them to be trite. But with anxiety rising and some solid evidence behind visualization as a relaxation technique, we think they're worth a try. Learn what visualizations can-- and cannot-- do, and get five solid examples of ones you can try today, perhaps even without rolling your eyes, in today's Baggage Check.
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Credits: Beautiful cover art by Danielle Merity, exquisitely lounge-y original music by Jordan Cooper
85 episod
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