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5 Things Honestly Better to Say than "Calm Down"
Manage episode 360045838 series 3403557
Kandungan disediakan oleh Dr. Andrea Bonior. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Dr. Andrea Bonior atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
We've likely all been tempted to say it, whether to ourselves or others: "Calm doooooown!"
But in reality, there's probably not another common phrase that is so ineffective in getting the outcome that it aims for. So what can we do instead? Join us today for five things to say that are much more likely to be helpful, so that next time, you're actually helping someone move toward calm, rather than the fire.
Follow Baggage Check on Instagram @baggagecheckpodcast and get sneak peeks of upcoming episodes, give your take on guests and show topics, gawk at the very good boy Buster the Dog, and send us your questions!
Here's more on Dr. Andrea Bonior and her book Detox Your Thoughts.
Here's more on this podcast, which somehow you already found (thank you!)
Credits: Beautiful cover art by Danielle Merity, exquisitely lounge-y original music by Jordan Cooper
85 episod
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