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Owning Your Health Processes with Guest Mike Ricchio
Manage episode 333663672 series 3369084
Kandungan disediakan oleh Dr. Carly Hudson, D.C., Dr. Carly Hudson, and D.C.. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Dr. Carly Hudson, D.C., Dr. Carly Hudson, and D.C. atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Mike Ricchio is the owner of MAR Health and Performance in Downers Grove, Illinois. His facility provides private and small group training for both adults and athletes from 5th grade through professional. Mike runs a virtual program that focuses on lifestyle and health, and hosts a podcast with the same focus. In this episode, Mike shares the key factors that play into achieving the healthy lifestyle that you have been seeking, including the role of increased self awareness, reframing your mindset regarding exercise and diet, and defining the motivation behind the health and wellness choices that you make every day.
Today's episode is sponsored by:
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Mentioned in This Episode:
MAR Heath and Performance on Instagram
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