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Reversing diabetes through lifestyle with Dr Anita Phung
Manage episode 336024654 series 3368103
Kandungan disediakan oleh Dr Yemisi Bokinni. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Dr Yemisi Bokinni atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
In this episode, I catch up with Dr Anita Phung, a medical doctor with a wealth of experience in lifestyle medicine. We explore how being faced with the risk of developing diabetes herself, caused her to make a major change in her personal life. The power of intermittent fasting, and of course her Top 3 nutrition tips for tackling diabetes.
THIS WEEK'S GIVEAWAY!
This week's giveaway is a book recommended by Dr Anita. The New York Times bestseller, Atomic Habits by James Clear which explores how even the smallest changes in our lives can be truly transformative. To enter, subscribe to our newsletter at: dryemisi.com/thefoodclinic
Next Wednesday, you’ll receive an email and all you’ll have to do is answer the following question:
What were Anita’s Top 3 nutrition tips for tackling diabetes?
The winner will be announced on my Instagram page @DrYemisiBokinni next Saturday.
18 episod
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