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Are supplements worth the money? with Pharmacist Kwame Peprah
Manage episode 343512993 series 3368103
Kandungan disediakan oleh Dr Yemisi Bokinni. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Dr Yemisi Bokinni atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
In this episode, I catch up with Senior Pharmacist, Kwame Peprah, and we dissect the longstanding debate on whether or not vitamins and supplements are actually worth it. How the pandemic brought to our attention the importance of some crucial vitamins. How too much of a good thing can lead to detrimental effects; whether or not cost correlates with quality, and finally his advice on what we all should and shouldn't be taking.
THIS WEEK'S GIVEAWAY!
This week's giveaway is a book by author and nutritionist Mascha Davis titled, 'Eat Your Vitamins'. In it, you'll find a comprehensive guide on using foods to get the vitamins, minerals, and nutrients your body needs. To enter, subscribe to our newsletter at: dryemisi.com/thefoodclinic
Next Wednesday, you’ll receive an email and all you’ll have to do is answer the following question:
What momentous event highlighted the importance of Vitamin D?
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