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Are You Snacking Too Much?
Manage episode 325158939 series 3337629
Kandungan disediakan oleh Dr Sandra Cabot. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Dr Sandra Cabot atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
In this podcast, Dr Sandra Cabot and nutritionist Louise Belle explore the different reasons that cause people to snack too much – such as missing meals, lack of protein, hunger hormones, nutrient deficiencies and parasites. They provide ideas for healthy snacks and talk about the importance of mindful eating.
This podcast is part of the Weight Loss Detective program. For more information on how to join visit:
https://sandracabot.com/weight-loss-detective/
99 episod
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