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Healthy Eating Made Easier
Manage episode 321248648 series 3320465
Kandungan disediakan oleh My Weight - What to Know. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh My Weight - What to Know atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
There are many skills we can develop to make achieving our goals easier, and in this episode, we talk with dietitian Nada Abualoon about what these skills are and how we can put them into practice. We also cover why being told exactly what to eat isn’t the answer for sustainable weight loss, why setbacks are an essential part of success, what to do about recurring negative thoughts, and more!
41 episod
Kongsi
