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How Somatic Experiencing Can Unpack Trauma With Andrea Battle
Manage episode 440406311 series 3314606
Kandungan disediakan oleh J. Flowers Health Institute. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh J. Flowers Health Institute atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
In this episode, we sit down with Andrea Battle, a J. Flowers Provider and expert in Somatic Experiencing, to explore how our bodies hold and release trauma. Andrea breaks down the science behind this powerful approach to healing, and shares real-life tips for anyone looking to reconnect with their body and ease the effects of stress. Whether you are new to the concept or looking to deepen your understanding, this episode is your guide to "shaking it off" and moving towards a more balanced and peaceful life.
89 episod
Kongsi
