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Timing matters: The Importance of Circadian Rhythms and Eating Habits
Manage episode 431096327 series 3300433
Kandungan disediakan oleh Maddie Flint. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Maddie Flint atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Fueling up before we start our day is very important. It gives us benefits like kickstarting metabolism, providing nutrients and regulating blood sugar to name a few. But what happens if we skip breakfast? Do Americans optimize mealtimes? Does Chronotype affect appetite? Tune in to learn more!
MEQ test link https://qxmd.com/calculate/calculator_829/morningness-eveningness-questionnaire-meq
Chronotype quiz link
https://sleepdoctor.com/sleep-quizzes/chronotype-quiz/
references: (Jakubowicz et al, 2021) https://pubmed.ncbi.nlm.nih.gov/34063109/
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