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Dealing with Stress- what should you do?
Manage episode 338351288 series 3300433
Kandungan disediakan oleh Maddie Flint. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Maddie Flint atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
There's always something, sometimes more than one something that is causing you to stress out, and it's never fun. This episode covers ways to ease, reduce, and manage stress, as well as a look at the neurobiology at play in the background. Listen to learn more!
64 episod
Kongsi
