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Episode #047 Dehydration: I’ll drink to that!
Manage episode 333836258 series 3295150
Kandungan disediakan oleh Juliana Minsky and Rona Barrett. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Juliana Minsky and Rona Barrett atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Hydration is crucial for seniors as we age, but many of us are not getting enough fluids each day. Dehydration and heat stroke are completely preventable, yet they send seniors to the ER far too often. If you saw all the BIG bottles of water I have placed around my home and office, you'd think I have an unquenchable thirst. There's one on my desk, one by my bed, by the TV, in my car... well, you get the picture. That's how I remember to drink. Join me for more ways to take care of ourselves so we can take good care of our loved ones. Right here on Rona Barrett’s Gray Matters Podcast.
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