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Feeling Burnt Out? How to Stay Motivated and Crush Your Goals
Manage episode 448890068 series 3262144
Kandungan disediakan oleh Raquel Quinet. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Raquel Quinet atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Welcome to another episode of The Raquel Show! In today’s solo episode, I dive into the challenge of pushing through exhaustion and burnout, especially when chasing big dreams. I share my personal experience of navigating family health crises and balancing the demands of entrepreneurship, all while staying committed to my purpose. This episode is a powerful reminder of how crucial it is to stay connected to your "why," the very fuel that drives resilience, even when you feel completely drained.
If you’ve ever felt unmotivated or too tired to push forward, I offer practical strategies for re-energizing, including setting up solid systems, automating routines, and building a resilient mindset. With actionable tips on time-blocking, automating workflows, and establishing non-negotiable habits, this episode is a must-listen for anyone looking to finish the year strong and step into 2025 with momentum. Let’s tackle burnout and rediscover the strength within us to keep playing bigger!
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Thank you for joining me on this episode of The Raquel Show, and remember, keep pushing your limits to achieve your goals.
For updates and collaborations or opportunities, go to www.LetsPlayBigger.com
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1. Start (00:00:00)
2. Facing Burnout and Exhaustion (00:01:16)
3. The Importance of Purpose (00:02:54)
4. Implementing Effective Systems (00:04:30)
5. Actionable Strategies for Success (00:05:20)
6. Mindset: The Foundation of It All (00:08:27)
7. Personal Stories and Resilience (00:09:55)
8. Final Takeaways and Motivation (00:10:53)
9. Conclusion and Community Invitation (00:12:15)
294 episod
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