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Ep. 163: Startup Serenity - the 10 Minute Breathwork Break
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Kandungan disediakan oleh Rachael O'Meara || The Pausecast. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Rachael O'Meara || The Pausecast atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Welcome to the inaugural start-up edition of The Pausecast...from time to time I'll feature specific Pausecast episodes for startup founders - founders and entrepreneurs ready for their next level of leadership!
This week, we kick off it off with a quick 12 minute episode - a Breathwork Break in our practice session (aka experiential, join me and follow along!)
In Ep. 163 of The Pausecast...
- Learn how Rachael is melding her worlds of Power of Pause and SIC Venture Studio, her biotech focused venture studio where she is leading and coaching founders to master their EQ.
- Hear the hand-written advice from 81 year old Pause-fan Judy.
- Join Rachael in 3 rounds of breathwork using the tri-active breath.
- Clear stress and enjoy the rest of your day using this powerful practice.
Of course you don't need to be a start-up or a founder to learn these practices, but they are designed for this audience and all leaders they resonate with.
Watch or listen on Spotify or your favorite podcast platform.
Watch on YouTube or subscribe here:
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