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Ep 020: How to Lose Weight, Transform Your Body and Feel Great
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Kandungan disediakan oleh Kirsty Carden. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Kirsty Carden atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
My son and I went through a transformative journey, losing 50 pounds in 75 days, simply by changing our environment and applying the principles we’re sharing with you in this episode.
Do you want to go on your own transformational journey?
This isn’t just about weight loss, but setting goals and getting into the mindset to achieve them. What I’m telling you about in this podcast can be applied to every aspect of your life and business.
So whether you want to transform physically, emotionally, or both, I am going to empower you with the toolkit to make it happen!
BOOK A FREE CLARITY CALL WITH KIRSTY HERE
LEARN MORE ABOUT THE FEE ACADEMY HERE
Here are the highlights:
(02:32) My personal struggle
(06:18) I needed a plan
(13:12) Your success will inspire others
(17:47) Mirrors are an accountability tool
(20:53) Tracking the compound change
(25:59) Change from the outside in
Other Ways to Connect with Kirsty:
This episode is produced by The Podcast Boutique
57 episod
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