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A Guided Meditation for Pain: Breathe and Body Scan
Manage episode 359751840 series 3012832
Kandungan disediakan oleh Sanjiv Lakhia - Carolina Neurosurgery & Spine Associates, Sanjiv Lakhia - Carolina Neurosurgery, and Spine Associates. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Sanjiv Lakhia - Carolina Neurosurgery & Spine Associates, Sanjiv Lakhia - Carolina Neurosurgery, and Spine Associates atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
In this special episode, Dr. Sanjiv Lakhia offers listeners a guided meditation session to help manage daily pain levels.
Dr. Lakhia emphasizes the importance of deep breathing as a powerful tool to connect with the present moment and promote relaxation. This episode is especially helpful for those struggling with pain who are looking for natural ways to manage their symptoms.
This meditation is meant to be listened to in a quiet, comfortable environment, perhaps seated in a comfortable chair or laying down comfortably. Do not listen to this meditation if you are operating machinery, a vehicle, or in any situation that could be harmful.
💡 Featured Expert 💡
Name: Dr. Sanjiv Lakhia
What he does: In addition to hosting Back Talk Doc, Dr. Sanjiv Lakhia is a board-certified physiatrist who cares for patients at the Ballantyne and Rock Hill offices of Carolina Neurosurgery & Spine Associates. As a physiatrist, he specializes in non-surgical approaches to spine and orthopedic conditions and offers a diverse range of innovative treatments for back pain, including acupuncture, spinal injections, and prescriptive exercise.
Company: Carolina NeuroSurgery & Spine Associates
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👉 If you enjoyed this episode of Back Talk Doc, check out our recent episode Back Surgery Revisions with Patrick Jowdy, MD
👉Enroll in Dr. Lakhia’s 6 week course to lower inflammation.
👉Apply for an Integrative Medicine consult with Dr. Lakhia (NC/SC residents only).
🔎 For more information on Dr. Sanjiv Lakhia and the podcast visit BackTalkDoc.com.
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Back Talk Doc is brought to you by Carolina Neurosurgery & Spine Associates, with offices in North and South Carolina. To learn more about Dr. Lakhia and treatment options for back and spine issues, go to backtalkdoc.com. To schedule an appointment with Carolina Neurosurgery & Spine Associates, you can call us at 1-800-344-6716 or visit our website at CNSA.com.
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