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Kandungan disediakan oleh Dr. Rosie Ward. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Dr. Rosie Ward atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
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Maintaining Energetic Balance with Chris Johnson

16:23
 
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Manage episode 424406522 series 3000078
Kandungan disediakan oleh Dr. Rosie Ward. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Dr. Rosie Ward atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

Treat yourself to practical steps for energy regulation and self-awareness to optimize your leadership potential. Chris Johnson, author of "The Leadership Pause" and the owner of Q4-Consulting, is a renowned executive leadership coach, psychologist, and consultant.

In this episode, Chris highlights the significance of homeostasis and energy regulation in leadership. She offers an engaging narrative about her father's lessons on car maintenance, drawing an insightful parallel to the importance of maintaining our own "internal regulators."

The episode concludes with a deliberate practice exercise for maintaining your energetic sweet spot, essential for showing up as your best self.

Additional Resources: Connect with Chris on LinkedIn Learn more about Q4-Consulting T he Leadership Pause Follow PeopleForward Network on LinkedIn Learn more about PeopleForward Network

  continue reading

185 episod

Artwork
iconKongsi
 
Manage episode 424406522 series 3000078
Kandungan disediakan oleh Dr. Rosie Ward. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Dr. Rosie Ward atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

Treat yourself to practical steps for energy regulation and self-awareness to optimize your leadership potential. Chris Johnson, author of "The Leadership Pause" and the owner of Q4-Consulting, is a renowned executive leadership coach, psychologist, and consultant.

In this episode, Chris highlights the significance of homeostasis and energy regulation in leadership. She offers an engaging narrative about her father's lessons on car maintenance, drawing an insightful parallel to the importance of maintaining our own "internal regulators."

The episode concludes with a deliberate practice exercise for maintaining your energetic sweet spot, essential for showing up as your best self.

Additional Resources: Connect with Chris on LinkedIn Learn more about Q4-Consulting T he Leadership Pause Follow PeopleForward Network on LinkedIn Learn more about PeopleForward Network

  continue reading

185 episod

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