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Episode 40: Self-Care is Protest Part 1: Grounding Meditation with Dr. Shari
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The ladies of 3 Psychs and a Mic have a very special 3-Part Self-Care Through Meditation Series for you over the next few weeks! In the words of Audre Lorde, “Caring for myself is not self-indulgence. It is self-preservation, and that is an act of political warfare," wrote in A Burst of Light" and Other Essays. Self-care is a form of protest.
On today's episode Dr. Shari kicks off the series with teaching and guiding you through a Grounding Meditation exercise where you use your 5 Senses to stay focused in the present moment to cope with any current forms of anxiety and overwhelming emotions you may be experiencing!
Tune in and let us know how this practice works for you!
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