170. A Comprehensive Look at Fascia Release Therapy with Julia Blackwell

Elemental Evan

A Comprehensive Look at Fascia Release Therapy with Julia Blackwell

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Website:

https://www.movementbyjulia.com/home

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https://www.youtube.com/channel/UCSMkxCfe_TK8qGEImzAP9sA

In this episode of the Elemental Evan podcast, host Evan Roberts is joined by fascia release practitioner and educator Julia Blackwell to dive deep into the subject of fascia. They explore what fascia is, its importance in the body as a connective tissue enveloping muscles, organs, and more, and how it contributes to our overall health.

Today's discussion covers the impact of fascia on storing trauma and chronic pain, strategies for releasing fascial tension, and the significant role of active movement in maintaining fascia health. The conversation also touches on Julia’s personal journey with nerve damage and how fascia release work led to remarkable improvements in her condition. Moreover, they provide practical advice on identifying fascial tension and utilizing tools like foam rollers for self-release, emphasizing the necessity of incorporating active movement for effective fascia care.

This episode will provide you with some basic tools on how to live pain free through simple fascia release practices.

00:24 Understanding Fascia with Julia Blackwell

02:13 The Importance of Fascia in Our Body

03:32 The Connection of Fascia to Everything

04:47 The Concept of Storing Trauma in Fascia

14:35 The Role of Movement and Hydration in Fascia Health

18:20 Identifying and Addressing Pain in the Body

24:21 The Impact of Repetitive Movements on Our Bodies

25:37 Understanding the Role of Fascia in Our Bodies

26:15 The Debate Around Stretching and Fascia Release

27:53 The Importance of Active Movement in Fascia Release

29:14 Personal Journey: Overcoming Nerve Damage Through Fascia Release

34:17 The Connection Between Fascia Release and Emotional Healing

39:57 Practical Tips for Fascia Release and Foam Rolling

45:32 The Role of Theragun in Pain Management and Fascia Release

47:10 Final Thoughts and Ways to Connect

DISCLAIMER:

This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.