Artwork

Kandungan disediakan oleh Gregario Cycling Media. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Gregario Cycling Media atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Player FM - Aplikasi Podcast
Pergi ke luar talian dengan aplikasi Player FM !

Episodio 236 - Ciclismo e Idade

1:05:51
 
Kongsi
 

Manage episode 452539729 series 2944825
Kandungan disediakan oleh Gregario Cycling Media. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Gregario Cycling Media atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

O francês Robert Marchand quebrou vários recordes da hora, até os 105 anos de idade. A Família "tirou" ele da bicicleta por medo de um tombo, que poderia ser fatal na idade dele. O francês veio a falecer em 2021, mas deixou uma inspiração para todos que amam o pedal, e negociam a passagem do tempo.

Neste programa o ciclista e Geriatra Dr.Carlos Andre, conversa sobre o que diz a ciência sobre treinos na passagem das décadas.

Um programa para todas as Idades, dos 15 aos 100.

Takeaways:

  • The inevitability of aging starts from conception, and our approach to it is crucial.
  • Physical capabilities decline with age, and regular exercise can slow this process significantly.
  • Mental resilience and a positive attitude can significantly impact one’s experience of aging.
  • Nutrition plays a vital role in maintaining health and performance as we age.
  • Quality sleep is essential for recovery and overall health, especially in older adults.
  • The importance of social connections and engagement cannot be underestimated in promoting longevity.

  continue reading

201 episod

Artwork
iconKongsi
 
Manage episode 452539729 series 2944825
Kandungan disediakan oleh Gregario Cycling Media. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Gregario Cycling Media atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

O francês Robert Marchand quebrou vários recordes da hora, até os 105 anos de idade. A Família "tirou" ele da bicicleta por medo de um tombo, que poderia ser fatal na idade dele. O francês veio a falecer em 2021, mas deixou uma inspiração para todos que amam o pedal, e negociam a passagem do tempo.

Neste programa o ciclista e Geriatra Dr.Carlos Andre, conversa sobre o que diz a ciência sobre treinos na passagem das décadas.

Um programa para todas as Idades, dos 15 aos 100.

Takeaways:

  • The inevitability of aging starts from conception, and our approach to it is crucial.
  • Physical capabilities decline with age, and regular exercise can slow this process significantly.
  • Mental resilience and a positive attitude can significantly impact one’s experience of aging.
  • Nutrition plays a vital role in maintaining health and performance as we age.
  • Quality sleep is essential for recovery and overall health, especially in older adults.
  • The importance of social connections and engagement cannot be underestimated in promoting longevity.

  continue reading

201 episod

Semua episod

×
 
Loading …

Selamat datang ke Player FM

Player FM mengimbas laman-laman web bagi podcast berkualiti tinggi untuk anda nikmati sekarang. Ia merupakan aplikasi podcast terbaik dan berfungsi untuk Android, iPhone, dan web. Daftar untuk melaraskan langganan merentasi peranti.

 

Panduan Rujukan Pantas

Podcast Teratas