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150: Mental Load (and Overload) with Mylène Houle Morency
Manage episode 410389175 series 2934367
Mylène Houle Morency is a professional organizer and a dear friend who was my first-ever podcast guest, and she’s back today to share her insights on the topic of mental load and mental overload. She’s a multi-passionate entrepreneur who now has her own TV show, has written a book, and continues to offer trainings on work-life balance, mental overload, and corporate organizing.
Discover the characteristics that might make you susceptible to mental overload, and Mylène's favorite strategies for reducing your mental load to healthy levels. We’re exploring how we unwittingly tip ourselves into mental overload, the roles of perfectionism and anxiety in creating mental overload, and why our mental overload profiles will look different for each individual.
Get full show notes and more information here: https://thejoyfulpractice.com/150
156 episod
Manage episode 410389175 series 2934367
Mylène Houle Morency is a professional organizer and a dear friend who was my first-ever podcast guest, and she’s back today to share her insights on the topic of mental load and mental overload. She’s a multi-passionate entrepreneur who now has her own TV show, has written a book, and continues to offer trainings on work-life balance, mental overload, and corporate organizing.
Discover the characteristics that might make you susceptible to mental overload, and Mylène's favorite strategies for reducing your mental load to healthy levels. We’re exploring how we unwittingly tip ourselves into mental overload, the roles of perfectionism and anxiety in creating mental overload, and why our mental overload profiles will look different for each individual.
Get full show notes and more information here: https://thejoyfulpractice.com/150
156 episod
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