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Kandungan disediakan oleh Paula Price. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Paula Price atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
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150: Mental Load (and Overload) with Mylène Houle Morency

48:14
 
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Manage episode 410389175 series 2934367
Kandungan disediakan oleh Paula Price. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Paula Price atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

Mylène Houle Morency is a professional organizer and a dear friend who was my first-ever podcast guest, and she’s back today to share her insights on the topic of mental load and mental overload. She’s a multi-passionate entrepreneur who now has her own TV show, has written a book, and continues to offer trainings on work-life balance, mental overload, and corporate organizing.

Discover the characteristics that might make you susceptible to mental overload, and Mylène's favorite strategies for reducing your mental load to healthy levels. We’re exploring how we unwittingly tip ourselves into mental overload, the roles of perfectionism and anxiety in creating mental overload, and why our mental overload profiles will look different for each individual.

Get full show notes and more information here: https://thejoyfulpractice.com/150

  continue reading

156 episod

Artwork
iconKongsi
 
Manage episode 410389175 series 2934367
Kandungan disediakan oleh Paula Price. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Paula Price atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

Mylène Houle Morency is a professional organizer and a dear friend who was my first-ever podcast guest, and she’s back today to share her insights on the topic of mental load and mental overload. She’s a multi-passionate entrepreneur who now has her own TV show, has written a book, and continues to offer trainings on work-life balance, mental overload, and corporate organizing.

Discover the characteristics that might make you susceptible to mental overload, and Mylène's favorite strategies for reducing your mental load to healthy levels. We’re exploring how we unwittingly tip ourselves into mental overload, the roles of perfectionism and anxiety in creating mental overload, and why our mental overload profiles will look different for each individual.

Get full show notes and more information here: https://thejoyfulpractice.com/150

  continue reading

156 episod

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