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271. Does hand position in the pushup change which muscles are working? with Raphael Bender
Manage episode 436024173 series 2924237
Kandungan disediakan oleh Raphael Bender. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Raphael Bender atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Resources mentioned in the episode:
- Higher levels of both pec and triceps in narrow (diamond) compared to wide pushups here and here
- In fact, every muscle is activated more in narrow hands here
- Absolute changes in muscle activation in pushups with different hand placement is marginal here
- People can lift more weight in a regular (wider than shoulder width) grip in bench press compared to close grip - but produce more power in a narrow grip here and here
- But grip width does not affect how many reps you can do here or here
Connect with me on Instagram: @the_raphaelbender
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