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Kandungan disediakan oleh Helen Calvert. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Helen Calvert atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
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Protecting our Input | The No Bullsh*t Guide to a Happier Life

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Manage episode 375527500 series 2911046
Kandungan disediakan oleh Helen Calvert. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Helen Calvert atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

Welcome to episode 62. Our digital world means we are exposed to insanely high levels of information – way more than is healthy for most of us. But how often do you take stock of what you consume and how it might be affecting your mental wellbeing? By protecting our input and being aware of what we watch, read or listen to, we can take back control of what we consume, align it to our values and needs, and ultimately use it to promote a happier life.

In this episode:

· Consuming content on your terms – the benefits of choosing what and when you want to consume based on your needs at that time.

· Could giving up mainstream media be good for your health?

· The healthy mind menu - discovering and curating content that will nurture and feed your mental wellbeing is the one of the keys to a happier life.

Mentioned in this episode:

Amusing Ourselves to Death by Neil and Andrew Postman

Flat Earth News by Nick Davies

Today’s episode was brought to you in association with Digital wellbeing and social media coach, Sam Flyn.

You can find more information about Sam here:

Visit her website

Follow her on Instagram

Connect with her on LinkedIn

Remember to hit SUBSCRIBE or FOLLOW so you don't miss any new episodes; subscribe to my mailing list and connect with me over on Instagram @clearyourday

If you would like to know more about how coaching works or to work with me 1-2-1, please visit https://www.clear-day.co.uk/coaching/

For more tips and to be part of the community, sign up to The No Bullshit Guide To A Happier Life Facebook Group now!

Have you got a copy of the The No Bullsh*t Guide to a Happier Life book? Follow this link to purchase yours now!

  continue reading

88 episod

Artwork
iconKongsi
 
Manage episode 375527500 series 2911046
Kandungan disediakan oleh Helen Calvert. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Helen Calvert atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

Welcome to episode 62. Our digital world means we are exposed to insanely high levels of information – way more than is healthy for most of us. But how often do you take stock of what you consume and how it might be affecting your mental wellbeing? By protecting our input and being aware of what we watch, read or listen to, we can take back control of what we consume, align it to our values and needs, and ultimately use it to promote a happier life.

In this episode:

· Consuming content on your terms – the benefits of choosing what and when you want to consume based on your needs at that time.

· Could giving up mainstream media be good for your health?

· The healthy mind menu - discovering and curating content that will nurture and feed your mental wellbeing is the one of the keys to a happier life.

Mentioned in this episode:

Amusing Ourselves to Death by Neil and Andrew Postman

Flat Earth News by Nick Davies

Today’s episode was brought to you in association with Digital wellbeing and social media coach, Sam Flyn.

You can find more information about Sam here:

Visit her website

Follow her on Instagram

Connect with her on LinkedIn

Remember to hit SUBSCRIBE or FOLLOW so you don't miss any new episodes; subscribe to my mailing list and connect with me over on Instagram @clearyourday

If you would like to know more about how coaching works or to work with me 1-2-1, please visit https://www.clear-day.co.uk/coaching/

For more tips and to be part of the community, sign up to The No Bullshit Guide To A Happier Life Facebook Group now!

Have you got a copy of the The No Bullsh*t Guide to a Happier Life book? Follow this link to purchase yours now!

  continue reading

88 episod

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