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Eat Whatever You Want and Lose Weight
Manage episode 426770130 series 2910988
Kandungan disediakan oleh Corey Little. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Corey Little atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Can you eat whatever you want and still lose weight?
The answer might surprise you. But it’s not quite as simple as you think. In today’s episode, I explain how it is possible, along with the pitfalls.
Overall, you’ll learn . . .
- A BIG truth about losing weight
- The difference between eating whatever you want and as much as you want
- The role what willpower and discipline play in this weight loss approach
- How the diet industry tries to use tricky marketing
- The importance of “stacking the deck in you favor”
- Is breakfast important or is it okay to skip it?
And don’t forget to snag some of the free stuff at my website or down below . . .
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