))
The Form Guide 036 with Dr Heather McKee
Manage episode 307715860 series 2910071
Kandungan disediakan oleh Rob Stephenson. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Rob Stephenson atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
In this episode, we are delighted to welcome Dr. Heather McKee, a Health Behaviour Change Specialist
Dr. Heather helps companies, create evidence-based health and wellness programmes that bring about long-term changes for their customers and employees. She also supports individuals to take back control of their health and build healthy habits that last with her research backed Bite Sized Habits course.
In this episode we will talk about the behaviour change aspects of how to become more intentional about wellbeing and how to build it as a habit. Dr Heather explains why so many of us struggle to make our habits stick, how long it takes to form a habit and how to stop ourselves going off the track after we’ve set a new habit.
🎵 Rick James – MC Hammer, Super Freak | Ludovico Einaudi, Le Onde
Resources:
37 episod
Kongsi
