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Strategic Recovery
Manage episode 433045383 series 2903183
Kandungan disediakan oleh Ben Morton. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Ben Morton atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
In this episode of "The Leaders Kitbag," Ben Morton walks you through why and how you should take a strategic approach to rest and recovery to effectively manage your energy and motivation.
In this episode, you will learn:
- How to re-think your holiday planning method
- An athletes' training pattern: build intensity, rest, and repeat
- 2- or 3-week blocks for planning breaks
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Previous Episodes on Maintaining Energy and Motivation
Why Is Your Energy Low
201 episod
Kongsi
