))
Reprogramming Old Patterns of People Pleasing
Manage episode 306339317 series 2865786
Kandungan disediakan oleh Gayatri Audrey McMullen and Stefanie Truino, Gayatri Audrey McMullen, and Stefanie Truino. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Gayatri Audrey McMullen and Stefanie Truino, Gayatri Audrey McMullen, and Stefanie Truino atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
In this episode, we talk about how all feelings are valid no matter how uncomfortable they feel. We also talk about people pleasing and old programming that makes us think that we have to put everyone else's needs first. We end with a short healing where we help you to release patterns of people pleasing. We take a few minutes to come into the present moment to relax and just be. A few minutes just for yourself because you are worth it.
…
continue reading
68 episod
Kongsi
